In order to understand what is acceptable for you and what is not, I suggest you do the following practice:
Take a sheet of paper and divide it into 3 parts. Write the headings.
In the first part:
In the second part: what is sometimes acceptable for me.
Thirdly: what is unacceptable to me.
Write a detailed list
If you encounter something in life that is unacceptable to you , you can safely answer “no”. If you encounter something acceptable , look at the situation.
Don’t be afraid with pleasure to experiment and find your own way to overcome the fear of saying “no.” Remember that your crypto currency database well-being and comfort are important, and saying “no” is a healthy skill that can be developed and improved.
Achieve More Success with the Magic Word “No”
1899
13.6.2024
Reading time: 3 min.
Author:
Georgy Pavlenko
Finance and Management Specialist
Partner of the company “Matryoshka AI for Business”
When time is always in short supply and responsibilities seem greater than ever, the ability to say “no” becomes not just a desirable skill, but a real necessity. But why is it so difficult to say this short word? And how can with pleasure you learn to do it in a way that maintains good relationships with employees without sacrificing your own interests? Let’s figure it out.
Why is it so hard to say no?
Difficulty with saying no often you can achieve the highest level of relevance has its roots in our childhood, when we were expected to be obedient and not talk back to our elders. In adulthood, this turns into a desire to adb directory please others, a fear of being misunderstood or rejected. In addition, many are afraid of seeming selfish or unresponsive. However, by always saying “yes,” we risk overloading ourselves with responsibilities, losing time for personal needs, and even with pleasure worsening our own psychological and physical condition.