Overcoming the fear of saying “no” can be difficult, but it is possible. You need to find an approach that is most effective and comfortable, and to do this, you need to work on the fear of saying “no”:
It is important to understand that “no” is a very beautiful and infinitely powerful word.
“No” indicates the boundaries of your personal boundaries: “You can’t do that to me, it doesn’t suit me, I don’t want it that way.”
Saying “no” won’t cause the planet to
Collapse, your friends to turn away, or your child to go crazy. It’s all in your head.
The only one with whom communication can really stop is with a manipulator. Shameless individuals who skillfully used you for their own purposes and benefits. It turns out that this is also a bonus. Who needs ticks on their skin? No one.
By turning into a hero-rescuer who forex database needs to please everyone and make everyone happy, you often have your own overcome your benefits: “I’ll help now, and then they will have to praise me, carry me in their arms, and rush to me at the first call.” True, none of this happens. And you get angry. But this should not have happened.
What I recommend overcome your thinking about: all people are initially capable of solving their problems on their own. Yes, help is good, but not at your own expense. Believe me, if you choose yourself, your friend will be able to find a way out on his own. And the child will not stop loving you.
How to learn to say “no”
Learning to overcome your say “no” is important for setting boundaries and maintaining healthy relationships with others. Here are some tips to help you master this art:
Give yourself time. You’ve been used to living differently your whole life. A sharp change won’t happen in a day.
You can go to overcome your a a person is looking for a video psychologist with such a request.
The word “no” begins to be born in those people who stop suppressing anger. You may be surprised, but protecting boundaries with the word “no” is actually a function of aggression.
How long has it been since you adb directory screamed? Do it as soon as possible. It’s eco-friendly. You can get in the car, turn on the music and scream loudly: “I’m so sick of everything!”