Awareness of one’s own boundaries
I would start developing own boundaries this skill with a specific tool – this is the rule “what we reward […]
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What I like to do with pleasure
In order to understand what is acceptable for you and what is not, I suggest you do the following practice:
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How to overcome your fear
Overcoming the fear of saying “no” can be difficult, but it is possible. You need to find an approach that
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These are feelings of gratitude
In fact, it is great are feelings to help others, have friends, be their support in difficult life situations, spoil
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Patagonia and Sustainability
Patagonia, an outdoor clothing and gear company, is known for its commitment to sustainability. Their value is “nature is our
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Analysis of the influence of values
Now that you have a list of your top values, think about how they impact your life and career. How
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Alexander Strelnikov
How does understanding your own values help you create a business model? Founder of the Russian-Chinese transport company RusTransChina Identifying
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— Do you dream of working as a chef?
The first thing I did was follow the book’s recommendations and give myself a full rest, ignoring the well-known principle
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Practical advice: rest and test drive
In conclusion The fundamental point in good interaction with the environment remains one – to be a person with whom
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How to create an advertising creative and set up advertising in Google and Yandex
The lion’s share of people perceive the surrounding reality with their eyes. There is a proverb about them: it is
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After you have sorted out the key phrases
You set up the pricing policy. Select the required ad format, write the text and upload the ad banner .
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Acknowledge the presence of emotions
The algorithm helped me stay calm in the most difficult situations: Close your eyes; Breathe slowly; Develop a solution; Open